If you don’t meditate or do some sort of relaxation exercise every day, start now! I do a guided meditation either every morning or evening to help start my day off focused or to help me go to sleep. I am telling you, it really works! I am a graduate student who works multiple jobs, and I reached a point where I needed to find a quick and easy way to keep myself motivated and focused instead of having burnout 24/7. After absolutely nothing was working to keep my anxiety down and my attention focused… (wait for it…)
I found a solution!