Breathing 101: Learning the Basic Skills of Deep Breathing

Breathing for the sake of relaxing is actually pretty difficult – at least doing it the right way is, anyhow. I like to think of myself as some sort of self-care enthusiast who has recently added breathing exercises into her daily self-care routine. As I am learning about breathing and the right way to breathe, I noticed that there were some basic skills that I had not been doing correctly. So, with that being said, here are some basic skills of deep breathing that will help you become more relaxed and to regain focus on the task at hand.

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